Our bodies are so precious and unique, so it’s our job to nourish it with beautiful foods that are cleansing and nutritious. We want to be feeding our bodies
There is growing evidence that we should limit our daily sugar intake. So we would love to share with you a very simple recipe that is fructose free and can be achieved by absolutely anyone, no skills required……I promise!
Superfood - Coconut
Coconut and Rice Malt Granola
Makes: 1 x container full, approximately 1 litre
Preparation time: 15 mins
Baking time: 30 mins
You will need:
½ cup of rice malt syrup
¼ cup of coconut oil
¼ cup of boiling water
2 cups of Plain Oats
1 cup of mixed raw nuts (optional & unsalted) you can leave whole or you can crush them. You can use any nuts that you love!
Step 1: Pre-heat oven to 165℃
Step 2: Pour the Oats and Nuts (optional) into a large bowl.
Step 3: Heat rice malt syrup and coconut oil in a saucepan until melted (approx. 30-60 seconds)
Step 4: Add rice malt syrup and coconut to the oats mixture and stir through evenly.
Step 5: Add ¼ cup of boiling water to the mixture and stir well.
Step 6: Tip mixture onto the baking paper and spread evenly about 1cm thick.
Step 7: Bake for 30 mins until golden brown for a crunchier texture leave for an extra 5 minutes.
Step 8: Remove from the oven and leave on the tray, to cool completely.
Step 9: Once cooled, crumble up the granola
Enjoy this recipe for breakfast as a cereal, a snack, or use as a topping for your natural yoghurt to add a little pizazz.
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